Weigh In record (no journal entry) for 12 August 2019
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158.5 lb
Lost so far: 1.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1132 kcal
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Fat: 37.61g | Prot: 54.62g | Carb: 142.46g.
Breakfast: Gurke (Geschält), Tomaten, Radieschen, Aldi Schweinebraten Traditionell, Graubrot, Hochwald Eiskaffee, Kaffee mit Milch. Dinner: Langnese Flutschfinger (64g), Gut & Günstig Speciale Steinofen-Pizza. Snacks/Other: Kinder Schoko-Bons. more...
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losing 6.2 lb a week
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