Weigh In record (no journal entry) for 12 August 2019
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180.1 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1141 kcal
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Fat: 51.97g | Prot: 70.65g | Carb: 92.32g.
Breakfast: Gözleme. Lunch: Şehriyeli Pilav, Dana Kavurma. more...
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losing 0.8 lb a week
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