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jeah beetje minder eten meteen weer in de goede richting!
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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2324 kcal
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Fat: 109.94g | Prot: 101.09g | Carb: 245.47g.
Breakfast: Eiwitsupplement Poeder, Lidl Magere Franse Kwark, Bosbessen, Cappuccino. Lunch: Cappuccino, Zongedroogde Tomaten, Courgette, Puntpaprika, Feta Kaas, Tomaten. Dinner: AH Goudse Kaas Extra Belegen 48+, Pistolet. Snacks/Other: AH Oatmeal Cookie, De Vegetarische Slager Satébroodje, Citroencake, Watermeloen. more...
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2259 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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