Weigh In record (no journal entry) for 12 August 2019
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175.3 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2019:
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1276 kcal
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Fat: 47.63g | Prot: 87.93g | Carb: 123.13g.
Breakfast: Mevsim Salata, TekSüt Lor Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Doğanay Şalgam Suyu, Mevsim Salata, Bulgur Pilavı, Dana Kavurma. Dinner: Doğanay Şalgam Suyu, Mevsim Salata, Bulgur Pilavı, Dana Kavurma. Snacks/Other: Kayısı. more...
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2354 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.1 lb a week
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Ayşegül l's weight history
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