Weigh In record (no journal entry) for 11 August 2019
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2019:
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921 kcal
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Fat: 29.10g | Prot: 82.08g | Carb: 78.92g.
Breakfast: Butter, Cremisee Harzer Käse, Sammy's Super Sandwich, Kaffee. Lunch: Gut & Günstig Original Bayerischer Leberkäse Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut. Dinner: Haferflocken, Milbona Skyr Pur, Gut & Günstig Rote Grütze. Snacks/Other: Milbona Skyr Drink Erdbeere Granatapfel. more...
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1769 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 54 minutes, Resting - 5 hours and 16 minutes. more...
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steady weight
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 Comments
Guten Morgen und einen schönen Sonntag wünsche ich Dir😎
11 Aug 19 by member: *Skorpion-Queen*
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Guten Morgen liebe Mona, einen super schönen Sonntag wünsch ich dir 🤗 ☀️ 🍀
11 Aug 19 by member: Schlumpfine_
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11 Aug 19 by member: Levka...
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Moin moin und einen wunderschönen Sonntag Mona
11 Aug 19 by member: Wusel51
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