Weigh In record (no journal entry) for 10 August 2019
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202.2 lb
Lost so far: 62.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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604 kcal
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Fat: 27.98g | Prot: 33.45g | Carb: 35.05g.
Breakfast: Alpro Mild & Creamy Kokosnoot, Eat Natural Noten en Zaden. Lunch: Douwe Egberts Ice Skinny Latte. Snacks/Other: Atkins Fudge Caramel. more...
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losing 3.1 lb a week
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Misawai's weight history
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