Weigh In record (no journal entry) for 10 August 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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658 kcal
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Fat: 38.20g | Prot: 50.23g | Carb: 25.32g.
Breakfast: Gebakken Kibbeling. Lunch: Efepasa Sosis. Dinner: Gebakken Ei. Snacks/Other: Sushi, Maki Zalm. more...
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losing 4.6 lb a week
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s_38's weight history
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