Weigh In record (no journal entry) for 10 August 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1709 kcal
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Fat: 89.83g | Prot: 46.52g | Carb: 179.30g.
Breakfast: Milkana Schmelzkäse Kräuter, Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Milram Müritzer Käse. Lunch: Winiary Majonez Dekoracyjny, Hela Curry Gewürz Ketchup Delikat, Max & Moritz Feinkost Krautsalat, McCain 123 Frites, Iglo Backfisch-Stäbchen. Snacks/Other: Lindt Lindor Kugeln. more...
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gaining 4.6 lb a week
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