Weigh In record (no journal entry) for 09 August 2019
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162.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1223 kcal
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Fat: 39.09g | Prot: 49.39g | Carb: 177.60g.
Breakfast: Nestlé Requeijão Light, Pão Francês sem Miolo, Café com Açúcar. Lunch: Caldo de Feijão, Ovo Frito, Chuchu Cozido. Dinner: Purê de Tomate, DIA Torrada Tradicional, Santa Helena Paçoca, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Turma da Mônica Maçã, Banana, Pizza de Queijo. more...
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losing 21.6 lb a week
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