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Oke okeeeeee😲😍
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169.3 lb
Lost so far: 1.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1293 kcal
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Fat: 35.43g | Prot: 70.70g | Carb: 166.25g.
Breakfast: Salami, AH Witte Bol, AH Magere Melk, Brinta Havermout. Lunch: Domino's Pizza Perfect Pepperoni (Medium). Dinner: Maggi Aardappelpuree A La Minute Naturel, AH Spinazie a La Creme, Jumbo Kabeljauw Diepvries. Snacks/Other: Enkhuizer Jodekoek, Mega Force Energy Drink. more...
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losing 1.2 lb a week
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