Weigh In record (no journal entry) for 09 August 2019
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189.4 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1611 kcal
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Fat: 74.91g | Prot: 67.61g | Carb: 140.98g.
Breakfast: Aldi Steinofenbrötchen, Bergader Almkäse Cremig-Würzig. Lunch: TiP Geflügelwiener, Taco Salat. Dinner: Reis (Gekocht), Schafskäse, Tomatenmark. Snacks/Other: Riesling. more...
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losing 9.8 lb a week
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