Weigh In record (no journal entry) for 09 August 2019
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144.6 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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901 kcal
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Fat: 53.91g | Prot: 36.41g | Carb: 72.13g.
Breakfast: Haşlanmış Yumurta, Mis İzmir Tulum Peyniri, Siyah Zeytin, Uno Kepekli Ekmek. Dinner: Acı Biber, Uno Kepekli Ekmek, Sütaş Sarımsaklı Yoğurt, Patlıcan Kızartması. Snacks/Other: Şekersiz Çay. more...
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1901 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.5 lb a week
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