Weigh In record (no journal entry) for 08 August 2019
|
155.0 lb
Lost so far: 12.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
1169 kcal
|
Fat: 76.99g | Prot: 48.55g | Carb: 82.28g.
Breakfast: Haşlanmış Yumurta, Karpuz, Zeytin, Torku Süzme Peynir, Besaş Siyez Ekmek. Lunch: Superfresh Ispanaklı Peynirli Mini Börek , Ev Yapımı Yoğurt, Karnıyarık, Zeytinyağı, Karışık Yeşil Salata. Dinner: Karpuz, Karışık Yeşil Salata, Zeytinyağı, Domatesli Biber, Fırında Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Bitkisel Çay, Fındık. more...
|
|
2008 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
idealnermin's weight history
|