Weigh In record (no journal entry) for 08 August 2019
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297.2 lb
Lost so far: 6.8 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1262 kcal
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Fat: 55.52g | Prot: 69.18g | Carb: 126.51g.
Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Frango (Empanado e Frito), Omelete ou Ovos Mexidos, Aipim (Cozido), Repolho-Roxo. Dinner: Ovo Mexido, Sweet Grape Tomate-Uva, Pão de Trigo 100% Integral, Catchup de Tomate, Alface. Snacks/Other: Leven Biscoito de Polvilho Sabor Queijo, Suco de Limão, Banana Prata. more...
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losing 20.1 lb a week
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