Weigh In record (no journal entry) for 08 August 2019
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182.8 lb
Lost so far: 11.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1215 kcal
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Fat: 46.53g | Prot: 109.20g | Carb: 96.34g.
Breakfast: Scala Queijo Prato, Cacau em Pó (Não Adocicado), Optimum Nutrition Whey Protein, Tio João Arroz Integral Cozido, Banana Prata, Castanhas de Caju, Abacate, Filé de Frango Grelhado, Verde Campo Iogurte Natural Whey Morango. Lunch: Beterrabas, Brócolis Cozido. Snacks/Other: Ovo Frito, Mãe Terra Farelo de Aveia, Mamão Formosa. more...
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2395 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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