Weigh In record (no journal entry) for 08 August 2019
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165.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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890 kcal
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Fat: 34.34g | Prot: 27.12g | Carb: 128.43g.
Breakfast: Nestlé Requeijão Light, Pão Francês sem Miolo, Café com Açúcar. Lunch: Goshen Mortadela de Soja, Hellmann's Maionese Light, Mangas, Pepino (com Casca). Dinner: Coca-Cola Coca-Cola Zero (Lata), Azeite de Oliva Extra-Virgem, Alface, Subway Tomate, Chuchu Cozido, Cenouras Cozidas, Beterrabas, Ovo Cozido. Snacks/Other: 3 Corações Cappuccino, Açúcar, Doces Mais Fit Beijinho de Coco Zero, Abacaxi, Banana. more...
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losing 9.3 lb a week
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