Weigh In record (no journal entry) for 08 August 2019
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182.1 lb
Lost so far: 38.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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2595 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Stair Climber (Stepper) - 33 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
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gaining 3.1 lb a week
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