Weigh In record (no journal entry) for 08 August 2019
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2019:
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1877 kcal
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Fat: 93.78g | Prot: 99.46g | Carb: 161.23g.
Breakfast: Beyaz Peynir, Patates Kızartması, Yeşil Çay, Taze Fasulye, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Izgara Köfte, Eker Ayran, Sebzeli Tavuk Yemeği, Yoğurt, Şehriyeli Pilav, Nohut Yemeği. Snacks/Other: Muz. more...
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losing 0.1 lb a week
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