Weigh In record (no journal entry) for 08 August 2019
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117.3 lb
Lost so far: 32.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1408 kcal
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Fat: 47.30g | Prot: 66.14g | Carb: 168.79g.
Breakfast: Банан, Nutbutter Арахисовая Паста Crunchy, Геркулес Зерновой Хлеб. Lunch: Barilla Макароны Отварные, Кронштадский Говядина Копчено-Вареная. Dinner: Сыр Маасдам, Голубика, Шато Тамань Вино Белое Полусухое, Запеканка пышная. Snacks/Other: Mirel Пирожное Картошка, Персики. more...
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losing 4.6 lb a week
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