Weigh In record (no journal entry) for 07 August 2019
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166.4 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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868 kcal
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Fat: 36.85g | Prot: 38.60g | Carb: 101.12g.
Breakfast: Nestlé Requeijão Light, Pão Francês sem Miolo, Café com Açúcar. Lunch: Hellmann's Maionese Light, Tomates, Sora Hamburger Vegetal . Dinner: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Beterrabas, Ovo Cozido, Goshen Mortadela de Soja, Tomates. Snacks/Other: Banana, 3 Corações Cappuccino, Coca-Cola Coca-Cola Zero, Maçã. more...
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losing 7.7 lb a week
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