Weigh In record (no journal entry) for 07 August 2019
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117.9 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1403 kcal
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Fat: 46.05g | Prot: 33.82g | Carb: 207.27g.
Breakfast: Банан, Геркулес Зерновой Хлеб, Nutbutter Арахисовая Паста Crunchy. Lunch: Янтарь Сыр Колбасный, Barilla Макароны, Баклажаны. Dinner: Персики, Шато Тамань Вино Белое Полусухое, Голубика. Snacks/Other: Mirel Пирожное Картошка, Персики, Красные Вишни, Морковь. more...
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losing 1.5 lb a week
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