Weigh In record (no journal entry) for 07 August 2019
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125.9 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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383 kcal
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Fat: 9.60g | Prot: 11.70g | Carb: 57.80g.
Breakfast: My Muesli Apfelerdbeercrisp Porridge. more...
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losing 0.5 lb a week
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frnziw's weight history
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