Weigh In record (no journal entry) for 05 August 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1063 kcal
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Fat: 48.18g | Prot: 41.95g | Carb: 123.15g.
Breakfast: Margarina, Pão Francês, Café com Açúcar. Lunch: Catchup, Ovo Frito. Dinner: Azeite de Oliva Extra-Virgem, Alface, Subway Tomate, Cenouras Cozidas, Beterrabas, Ovo Cozido, Caldo de Feijão, Melancia. Snacks/Other: Nescau Nescau com Leite, Laranjas, Banana Nanica. more...
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gaining 0.6 lb a week
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