Weigh In record (no journal entry) for 05 August 2019
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154.3 lb
Lost so far: 158.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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3027 kcal
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Fat: 107.75g | Prot: 120.77g | Carb: 393.08g.
Breakfast: AH Dunne Maiswafels Paprika, Lidl Magere Kwark, PowerBar Ride Energy, Aardbeien, Lidl Magere Kwark. Lunch: AH Hollandse Aardbeien, Lidl Magere Kwark, Hands Off My Chocolate Red Velvet & White Chocolate. Dinner: AH Groente Lasagne. Snacks/Other: Ah Luchtige Knabbels, Propercorn Sweet en Salty. more...
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steady weight
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