Weigh In record (no journal entry) for 05 August 2019
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183.2 lb
Lost so far: 37.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2500 kcal
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Activities & Exercise:
Resting - 15 hours and 14 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 7 hours and 41 minutes. more...
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losing 3.1 lb a week
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Seybo's weight history
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