Weigh In record (no journal entry) for 05 August 2019
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208.1 lb
Lost so far: 22.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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811 kcal
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Fat: 41.52g | Prot: 35.03g | Carb: 76.08g.
Breakfast: Torku Labne, Simit, Sucuklu Yumurta. Lunch: Kısır. more...
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losing 1.5 lb a week
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hira&ikra's weight history
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