Weigh In record (no journal entry) for 03 August 2019
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185.4 lb
Lost so far: 13.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1247 kcal
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Fat: 95.99g | Prot: 67.56g | Carb: 39.45g.
Lunch: Jamón de Pavo, Queso Feta, Huevo Revuelto, Aguacate. Dinner: Wellsley Organic Baby Spinach, Aguacate, Salchicha Italiana Dulce. Snacks/Other: Kirkland Signature Walnuts. more...
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losing 5.6 lb a week
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