Weigh In record (no journal entry) for 03 August 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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759 kcal
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Fat: 42.54g | Prot: 25.59g | Carb: 70.23g.
Breakfast: Kipnuggets. Lunch: AH Basmati Rijst. Dinner: Jumbo Slagroomsoesjes, MultiVlaai Limburgse Roomvlaai, Vlees. Snacks/Other: Lay's Paprika Chips, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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losing 3.1 lb a week
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s_38's weight history
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