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Na bitte, geht doch 😊
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1377 kcal
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Fat: 71.24g | Prot: 83.33g | Carb: 93.31g.
Breakfast: Kaffee mit Milch. Lunch: Spitzkohl-Hackofanne. Dinner: Milbona Gouda Mittelalt, Roggen Knäckebrot, Marmelade, Frischkäse, Jever Fun, Dulano Truthahnsalami (9g), Dulano Hähnchen-Mortadella, Aldi Eiweißbrot (35g). Snacks/Other: REWE Bio Maiswaffeln. more...
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losing 7.7 lb a week
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