Weigh In record (no journal entry) for 02 August 2019
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1199 kcal
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Fat: 30.03g | Prot: 54.65g | Carb: 107.41g.
Breakfast: DM Bio Barista Hafer Drink mit Soja. Lunch: Dr. Oetker Kleine Marmorkuchen, Gekochtes Ei, Milbona Quark Magerstufe, Zucchini, Champignons, Zwiebeln, Möhren. Dinner: Hefezopf, Freixenet Sekt, Gekochtes Ei. more...
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losing 7.7 lb a week
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