s_38's Journal, 01 August 2019

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Weigh In record (no journal entry) for 01 August 2019

159.8 lb Lost so far: 0 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2019:

775 kcal

Fat: 55.06g | Prot: 48.45g | Carb: 24.03g. Breakfast: Zonnebloemolie, Aldi Chocolade Pinda's, Aardbeien, Amandelen, Hela Curry Kruiden Ketchup Original, Mayonaise, Efepasa Sosis. Dinner: Yayla Corbasi, Lidl Kibbeling , Lidl Wokgarnalen. Snacks/Other: Espresso. more...

1823 kcal

Activities & Exercise: Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...

gaining 6.9 lb a week

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s_38's Journal, 01 August 2019

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