Weigh In record (no journal entry) for 01 August 2019
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151.9 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1360 kcal
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Fat: 54.38g | Prot: 96.37g | Carb: 120.60g.
Breakfast: Domatesler, Polonez Fit Yaşam Hindi Jambon, Yayla Chia Tohumu, Soğanlar, Yumurta, Lor Peyniri, Becel Bitkisel Margarin . Lunch: Ananas. Dinner: Soğanlar, Becel Bitkisel Margarin , Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Domatesler, Mis Tam Yağlı Yoğurt, Mutfağım Parmak Patates. Snacks/Other: Yedigün Yedigün, Nescafe Sade. more...
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losing 9.3 lb a week
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