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yag yakmaya dewam sebastian dayan az kaldi... 😁😁😁😁
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139.1 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1328 kcal
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Fat: 40.28g | Prot: 106.03g | Carb: 143.40g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Ekmecik Çok Tahıllı Ekmek, Migros Az Yağlı Beyaz Peynir, Salatalık (Kabuklu), Domatesler. Dinner: Eker Yarım Yağlı Yoğurt, Mantarlı Tavuk Sote, Ekmecik Çok Tahıllı Ekmek. Snacks/Other: Şeftali, Tatlı Kavun, Protein Tozu. more...
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losing 1.1 lb a week
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