Weigh In record (no journal entry) for 31 July 2019
|
99.6 lb
Lost so far: 37.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
1979 kcal
|
Fat: 48.63g | Prot: 151.53g | Carb: 161.39g.
Breakfast: Tuna in Water (Canned), Cooked Egg White, Almonds, Coffee. Lunch: Dal, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Carrots, Tomatoes. Dinner: Whiskey, Chicken Curry, Steamed Rice. Snacks/Other: Coffee, Toblerone Toblerone Minis. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|