mokropsie's Journal, 31 July 2019

Weigh In record (no journal entry) for 31 July 2019
160.1 lb Lost so far: 0 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2019:
1442 kcal Fat: 47.53g | Prot: 62.64g | Carb: 187.72g.   Breakfast: Kaffee mit Milch, Ja! Milch 3,5%, Chiquita Banane, REWE 5 Korn Müsli. Lunch: Edeka Räucherlachs, Nussbrot. Dinner: Wingert Kasselerbraten, Vitakrone Weißkrautsalat in Mildem Essig- und Öl-Dressing, Senf, Weizenbrötchen. Snacks/Other: Volvic Touch Zitrone-Limette, Volvic Touch Zitrone-Limette. more...
2409 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour, Laufen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
gaining 4.3 lb a week

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