Weigh In record (no journal entry) for 31 July 2019
|
185.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
1353 kcal
|
Fat: 58.47g | Prot: 104.79g | Carb: 108.36g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Marmelade, Chêne D'argent Weichkäse mit Joghurt, Mischkornbrot. Lunch: Nordholmer Heringsfilets in Joghurtsoße, Hähnchenbrustfilet, Gemischte Blattsalate. Dinner: Nudeln (Gekocht), Olivenöl, Zucchini, Teriyakisoße, Hähnchenbrustfilet, Edeka Zuckerschoten , Karotten. Snacks/Other: TiP H-Vollmilch 3,5%. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mona_Lina's weight history
|