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AdrianJR
Journal
30 Jul 19
AdrianJR's Journal, 30 July 2019
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Weigh In record (no journal entry) for 30 July 2019
179.8 lb
Lost so far:
25.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2019:
1772 kcal
Fat: 56.00g | Prot: 87.00g | Carb: 222.00g.
Breakfast:
Kroger Jumbo Eggs, Progresso Rich & Hearty Steak & Vegetables Soup, Campbell's Chunky Classic Chicken Noodle Soup (Can), Pedialyte Grape, Campbell's Chunky Roasted Beef Tips with Vegetables, Keebler Club Crackers Original.
Lunch:
Keebler Club Crackers Original.
more...
1987 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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