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New batteries for the scale and get to see the weight is steady. Got hold of some wet sea salt too, and used it yesterday. The sleep monitor report more deep sleep this morning.
Ordered Magnesium as a supplement too, and will soon get to see if the deep sleép can be improved further with that.
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169.5 lb
Lost so far: 114.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
steady weight
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 Comments
I hope you ordered slow release, such as Slo Mag or Mag 64 😉
30 Jul 19 by member: gz9gjg
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gz9gjg Not sure what I ordered yesterday. Was in a 'just get something' mood 😜. Bio Magnesium sounded good enough, click, ordered. Do you find they have different properties you value?
30 Jul 19 by member: Diddlee
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Yes - Slo Mag and Mag64 don't cause digestive issues.
01 Aug 19 by member: gz9gjg
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