Weigh In record (no journal entry) for 30 July 2019
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197.1 lb
Lost so far: 37.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1225 kcal
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Fat: 48.65g | Prot: 36.52g | Carb: 168.04g.
Lunch: Nestlé Biscoito Passatempo Leite, Frutabella Bananada Zero Açúcar. Dinner: Italac Leite Integral, Banana Prata, Abacate, Spoleto Milho, Spoleto Cenoura, Ovo Frito. Snacks/Other: Laranja Lima, Pullman Pão de Milho , Sadia Mortadela Defumada, Pão Francês. more...
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losing 1.2 lb a week
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*Apenascecilia*'s weight history
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