Weigh In record (no journal entry) for 30 July 2019
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165.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1830 kcal
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Fat: 44.78g | Prot: 163.28g | Carb: 185.40g.
Breakfast: Myprotein BCAA mit Geschmack. Lunch: Ei, Iglo Rahm-Spinat, Zeus Gyros, Zeus Zaziki, Zwiebeln, Krautsalat. Dinner: Wohltuer Maca Pulver, Schwartau Extra Schwarzkirsche, Kölln Haferflocken, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Weihenstephan Milch 0,1% Fett, ESN Ultrapure Creatine Monohydrate, Myprotein Micellar Casein, Scitec Nutrition Whey Protein. more...
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2400 kcal
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Activities & Exercise:
Watching TV/Computer - 28 minutes, Working - 6 hours and 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Housework - 20 minutes. more...
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gaining 20.1 lb a week
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m6646734-37's weight history
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