Weigh In record (no journal entry) for 30 July 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1383 kcal
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Fat: 58.26g | Prot: 60.13g | Carb: 164.82g.
Breakfast: Шарлотка с Яблоками, Кофе. Lunch: Чай, Мёд, Лебедянь Молоко Творог 9%. Dinner: Масло Подсолнечное, Красные Помидоры, Бабкины Семечки Семечки, Компот, Сосиска, Кабачки Жареные, Жареное Яйцо. Snacks/Other: Красные Помидоры, Банан. more...
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losing 4.6 lb a week
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