Weigh In record (no journal entry) for 30 July 2019
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1298 kcal
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Fat: 57.83g | Prot: 79.31g | Carb: 128.55g.
Breakfast: Nektarin, Tam Yağlı Sade Yoğurt, Yayla Chia Tohumu, Granolife Fit Granola. Lunch: Çoban Salatası, Hindi Göğsü Eti, Fırında Sebze. Dinner: Tam Buğday Ekmeği, Tatlı Kırmızı Biber, Domatesler, Kuzu Kulağı, Dardanel Ton Klasik. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Armut, Badem, Tadım Gün Kurusu Kayısı . more...
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losing 4.6 lb a week
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