|
Diyete ve sağlıklı beslenmeye başladığım gün. kendime hayırlı olsun 😁
|
199.5 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2019:
|
1525 kcal
|
Fat: 65.18g | Prot: 41.31g | Carb: 193.89g.
Breakfast: Eti Tartini. Lunch: Coca-Cola Coca-Cola, Amigo Karışık Kuruyemiş, Ekici Süzme Peynir, Beyaz Ekmek, Eti Tartini. Dinner: Bim Karışık Turşu, Pirinç Pilavı. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
basinabuyruk's weight history
|