Weigh In record (no journal entry) for 29 July 2019
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222.2 lb
Lost so far: 0.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1848 kcal
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Fat: 83.99g | Prot: 49.51g | Carb: 227.92g.
Breakfast: Fhom Batata Doce Chips. Lunch: Sopa de Abóbora. Dinner: Tirolez Queijo do Reino, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pães de Hambúrguer ou Cachorro Quente. Snacks/Other: 3 Corações Cappuccino Chocolate, 3 Corações Cappuccino Classic (11g), Brigadeiro, Da Colônia Biscoito Amanteigado com Goiaba, Club Social Integral. more...
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losing 0.2 lb a week
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