Weigh In record (no journal entry) for 29 July 2019
|
148.4 lb
Lost so far: 5.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
198 kcal
|
Fat: 1.50g | Prot: 17.30g | Carb: 26.01g.
Breakfast: AH Magere Franse Kwark, AH Aardbeien, AH Biologische Blauwe Bessen, AH Cruesli, Zonnatura Muesli Rijkgevuld, Koffie (Espresso). Lunch: Zwagerman Runderrookvlees, AH Biologisch Rode Paprika, Wasa Lichtgewicht, AH Cherrytomaten. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
K4rin!'s weight history
|