Weigh In record (no journal entry) for 28 July 2019
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177.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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2767 kcal
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Fat: 71.32g | Prot: 201.58g | Carb: 328.75g.
Breakfast: Tapioca, Pasta de Amendoim, Centrum Polivitamínico, Água, Optimum Nutrition Creatina, Supermercado BH Biscoito Cream Cracker. Lunch: Label Rouge Ovo Caipira Orgânico, Quero Feijão Carioca, Macarrão, Arroz Branco (Cozido). Dinner: Ovo Cozido, Pachá Proteina Texturizada de Soja Natural. Snacks/Other: Abacaxi, Laranja Pêra, PRO EFFECT SPORTS NUTRITION 5W Whey Dark Insane, Aveia. more...
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losing 4.6 lb a week
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