Weigh In record (no journal entry) for 28 July 2019
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158.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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3467 kcal
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Fat: 154.40g | Prot: 205.62g | Carb: 325.71g.
Breakfast: Bolo de Chocolate, Brasa Hambúrguer Carne Bovina, Santa Clara Capuccino, Skin Pão de Forma Integral, Leite, Omelete ou Ovos Mexidos. Lunch: Feijão Carioca, Arroz Parboilizado Cozido, Ovo Cozido, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos, Skin Pão de Forma Integral. Snacks/Other: Santa Clara Capuccino, Leite, Bolo de Aipim. more...
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2725 kcal
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Activities & Exercise:
Running - 8/mph - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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