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Gidiyor gitmekte olan :)
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217.8 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1937 kcal
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Fat: 99.61g | Prot: 149.57g | Carb: 111.60g.
Lunch: Tarabya Sepet Peyniri, Kuru Çökelek, Ünal Beyaz Peynir, Polonez Füme Et Ürünü, Menemen. Dinner: Çoban Salatası, Yayla Nohutlu Bulgur Pilavı, Hindi Göğsü Eti. Snacks/Other: Hardline Whey 3 Matrix, Espresso Kahve, Lindt Excellence 90%. more...
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losing 0.7 lb a week
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