Weigh In record (no journal entry) for 27 July 2019
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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741 kcal
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Fat: 26.01g | Prot: 79.77g | Carb: 48.04g.
Breakfast: Domatesler, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Mısır. Dinner: Tavuk Göğüs Eti. more...
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losing 1.0 lb a week
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