Weigh In record (no journal entry) for 27 July 2019
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1279 kcal
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Fat: 52.18g | Prot: 55.71g | Carb: 147.32g.
Breakfast: Kaffee mit Milch. Lunch: Marmelade, Margarine, Laugenbrötchen, Gekochtes Ei, Lindenhof Gouda, Dulano Hähnchen-Mortadella, Kartoffelbrötchen. Dinner: Jever Fun, Gut Ponholz Frische Grobe Bratwurst, Roggenbrötchen, Falscher Kartoffelsalat. more...
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losing 7.7 lb a week
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